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Saturday, May 10, 2008

The Harvard Medical School Guide to a Good Night's Sleep
(Harvard Medical School Guides)
By Lawrence Epstein, Steven Mardon
Publisher: McGraw-Hill
Number Of Pages: 272
Publication Date: 2006-09-25
ISBN / ASIN: 0071467432

Book Description:
Put your sleep problems to rest with this proven six-step plan
How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.
Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:
Turn your bedroom into the optimal sleep environment
Finally overcome insomnia
Silence buzz-saw snoring
Relax restless legs
Deal with daytime exhaustion
Determine if sleep medication is right for you
Improve your sleep by improving your child's sleep

PDF 1.5 Mb with bookmarks and page links in contents & Index ; RAR 1.4 Mb



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